Three Popular Herbs in Vietnam and Their Effects on Health

There are dozens of herbs that have medicinal properties and are popular in Vietnam, but how do they work? This article will discuss three popular herbs used in Vietnam and their effects on the body. Basil and laksa leaves are two of the most common herbs found in Vietnam, and both are highly beneficial to the health of humans. Green onions, meanwhile, are a delicious way to get fresh herbs. Here are some examples of their health benefits.


Vietnamese herbal medicine uses a variety of plants and fruits to improve health and appearance. The common varieties include dandelion, rhubarb, mint, lemongrass, and ginger. Dandelion leaves are also popular for treating insect bites. Their spiky leaves can be eaten raw or made into a salad. It is also an important ingredient in Vietnamese pickled mustard greens. You may see it on menus in Vietnamese restaurants in the United States.

The results of the study may be relevant for policy makers, pharmaceutical companies, and future medical research in Vietnam. The findings may also inform product development in Vietnam and the pharmaceutical industry. In addition, these findings may be useful in identifying the causes of sinusitis and developing effective treatments for this common ailment. For this reason, further research is needed to understand the effects of different herbal remedies. For the moment, the research has focused on 23 popular herbs in Vietnam and their effects on health. Ba kích tím

Xa Lach Son, botanically a basil, has a spicy taste. Similar to dill, it is a miracle herb for kidneys and is also useful for treating toothache and stomach aches. It is commonly used in soups and is a staple of Vietnamese cuisine. It is also used in cooking fish. Another herb that is commonly used in Vietnamese cooking is rau Ngo Diec, which is used for cooking liver pork and is an excellent digestive aid. Lastly, Ngo gai, or long cilantro, is a popular herb that grows in the south and in the north. The leaves are small, flat, and have serrated edges. In addition, pennywort can be frozen and used in the kitchen as a salad ingredient.


Herbs are used for a number of different reasons in Vietnam, from treating stomach aches to helping your body fight infection. Here’s a look at 23 popular herbs used in Vietnamese cuisine and their health benefits. Dandelion leaf: This herb is popular for its numbing effects on insects. Its broad, leafy leaves are also widely used in salads, and its sour flavor is often referred to as “spicy.” Dandelion is a major ingredient in Vietnamese pickled mustard greens.

La Trau: Another herb commonly used in Vietnamese cooking, la lot is a plant that has a distinct fishy flavor. Its leaves and stem are similar to betel leaf, but la lot has a more refined flavor. In Vietnam, la lot is used in many dishes, including soups and spring rolls. It may help improve digestion and soothe stomach pain. Whether you use it as a tea or in a soup, it’s a must-try.

laksa leaves

The benefits of laksa leaves are numerous, but the adverse effects are often more pronounced. Eating laksa leaves regularly has negative effects on fertility and bone marrow. Moreover, it reduces sexual desire and a woman’s chances of conception. Therefore, it’s best to limit your intake of laksa leaves to prevent any unwanted side effects.

The flavor of laksa leaves is robust and best eaten raw. Cooking will significantly reduce their flavor. They are commonly used in salads, stir-fries, and rice dishes, and are sometimes included in omelets. The leaves can also be chopped and added to marinades and sauces. The flavor of laksa leaves is a characteristic of many Vietnamese dishes.

In Malaysia, Singapore, and Indonesia, the leaves are an essential ingredient for laksa dishes. The leaves, which are known by the Malays as daun kesum, are not only used in laksa but also in nasi kerabu and asam pedas. In Cambodia, it’s a common addition to summer rolls. It’s even used in Laos to serve raw beef larb.

Green onions

The Vietnamese believe that certain herbs and foods are medicinal. In an article from April 2005, Anthony Bourdain noted that some organs, such as chicken testicles, are more expensive than meat. In addition, Vietnamese believe that bitter melon is helpful in controlling blood pressure. Whether or not these ingredients are medicinal, they are delicious and nutritious. Green onions are just one of the 23 popular herbs in Vietnam.

Many popular Vietnamese herbs can be found in almost any dish. Garlic is widely used in many dishes, as is green onion. Other popular herbs include coriander, dill, lemongrass, and mint. These aren’t easily identifiable, but Vietnamese people love them and use them liberally. In addition, you’ll find a wide variety of spices and herbs in the typical Vietnamese kitchen. ThaoMocTot

One of the most common Vietnamese foods is Pho. The Vietnamese cook it with rice noodles, beansprouts, and fresh herbs. The broth is made with 8 cups of water and simmered for an hour. The noodles are boiled according to package instructions, then drained. Many Vietnamese recipes also contain fish sauce, which is made from salted and fermented anchovies.


Vietnamese herb salads have long used spinach as a main ingredient. In addition to being a staple in Vietnamese dishes, spinach can be beneficial for your health. It has a mild lemony flavor and is sometimes called sweet cumin. It is commonly found in soups and salads, and is known to reduce the effects of mental tension and stress. Vietnamese herb salads often include cilantro, which has a distinctive soapy taste.

Water spinach is a leafy vegetable with toothed edges and a bitter taste. It is often eaten raw, as a salad or in fresh spring rolls. Its anti-inflammatory properties are a major benefit. It also contains minerals like calcium, magnesium, and manganese, and is a great source of potassium. Vietnamese salads also often include lemon leaves for their pungent flavor, as these ingredients are common throughout the country.

In Vietnam, spearmint and peppermint are common herbs. Both are popular as flavorings in salads, and can also be used in a variety of dishes. Spearmint has smoother leaves, which give it a more delicate mint flavor. Vietnamese salads and spring rolls also include spearmint. They have numerous health benefits, and you can find them in nearly every basket of fresh herbs in Vietnam.


You may be wondering what the effects of coriander are, as it is an important herb in Vietnamese cooking. It is also known as Chinese coriander. It is a thin, spiky plant with a slightly bitter taste. Despite its common use in Vietnamese cuisine, coriander can taste soapy or earthy. The plant is commonly used as a garnish. Vietnamese dishes often include coriander, with banh mi being the most popular example.

This herb is often found growing in mountains and other uninhabited areas. It has a slightly sour aftertaste and a lemony-floral aroma. Vietnamese people use it as a seasoning in salads, in rice paper rolls, and in stews and soups. Its diuretic properties make it a common ingredient in Vietnamese dishes. The leaves range in length from two to eight centimetres.


This herb is a favorite among Vietnamese cooks and is used in a variety of dishes. Its rounded, slightly sour leaves are used to soothe insect bites. It is also a common ingredient in Vietnamese pickled mustard greens. This article explores the health benefits of 23 herbs commonly found in Vietnamese cuisine. In addition, this article examines how these herbs affect the body.

The heart-shaped leaves of the piper lolot herb are used in Vietnamese cooking and as an aromatic ingredient. The leaves are about four to eight centimeters long and are found in moist areas of the country. This herb is commonly used in grilled dishes and as a flavoring for soups and beverages. Its medicinal value is also widely recognized. The herb is also a popular flavoring for Vietnamese food, often used in soups and fresh rolls.

Perilla is another herb that Vietnamese cooks often use. Perilla has a strong aroma and is commonly used in Vietnamese cuisine, as well as in Japanese cooking. Farmers export high-quality plants to Japan, where they sell them at VND 700 a leaf. Perilla is an excellent partner to Vietnamese pancakes. It is also one of the 23 popular herbs in Vietnam and its effects on health


This herb has several benefits, and it is used in the preparation of a variety of dishes. It contains a wide variety of phytonutrients, including luteolin, quercetin, kaempferol, and apigenin. The plant is rich in phenolic acids, which may help prevent certain diseases and improve your overall health. Its taste is similar to that of cucumber and it is used in soups, salads, and spring rolls. It is also known to reduce blood pressure and boost eyesight.

You can buy fresh lemongrass in the U.S. or in Asia. Look for firm stalks and larger bulbs to indicate a higher level of moisture. Lemongrass is used in Thai, Vietnamese, and Indonesian cooking. A small amount can liven up a stew, braises, and curries. Lemongrass is also easy to grow in your garden. The reed-like plant is fragrant and repels bugs.

The owner of this website has made a commitment to accessibility and inclusion, please report any problems that you encounter using the contact form on this website. This site uses the WP ADA Compliance Check plugin to enhance accessibility.